About

Sandra Larsen - Somatic Integration Specialist

Sandra Larsen is a multi-certified Somatic Integration Specialist, mental health advocate, and Natural Health Educator, as well as a personal trainer (NASM) with over a decade of experience in transformative healing practices. As the creator of The Innercises Method™, a trauma-informed framework of somatic practices, Sandra empowers individuals to navigate life's challenges and transitions using practical, accessible tools.

A Holistic Approach to Wellness

Sandra brings a wealth of knowledge in polyvagal-informed and trauma-sensitive strategies. Drawing from the works of renowned experts such as Peter Levine, Stephen Porges, Dr. Gabor Maté and David Berceli, her clients learn therapeutic exercises and innercises as strategies to address and resolve the physiological roots of trauma and stress.

Her professional expertise includes:

• Certification by Polaris Insights in Ketamine Assisted Psychotherapy
• HeartMath® Certified Clinician
• Tension & Trauma Releasing Exercises (TRE®) Practitioner
• Licensed Massage Therapist
• BASI-certified Pilates Instructor
• Gyrotonics Instructor
• Nutrition Consultant
• Master Herbalist with formal education in horticulture (biodynamic permaculture)
• Wellness Instructor in integrative pain rehabilitation clinics

This diverse background allows Sandra to create personalized care approaches tailored to each client's unique needs, whether you're seeking to manage chronic pain, heal from trauma, discover renewed purpose, or enhance your overall wellbeing.

Signature Offerings

The Neural Reset Self-Therapy Program

Among Sandra's signature offerings is her unique 3-session Neural Reset Self-Therapy training conducted via Zoom. This focused program equips you with powerful somatic tools to regulate your nervous system and build resilience. You'll learn practical, self-directed techniques to release deeply held patterns, increase resilience, and activate inner resources for lasting transformation.

Psychedelic Integration Services

For those exploring consciousness-expanding modalities including Ketamine Assisted Psychotherapy (KAP) or other psychedelic experiences, Sandra offers exceptional preparation and integration support. Her professional background includes certification by Polaris Insights in Ketamine Assisted Psychotherapy and Being True To You certification (2016). She is also listed on MAPS as a provider, establishing her as a respected practitioner and guide in this emerging field.

A Safe Space for Transformation

With a remarkable ability to support a wide range of individuals, Sandra fosters a safe, nurturing environment where clients feel truly understood. Her warm, professional approach ensures that your experiences are meaningfully integrated, promoting lasting growth and balance.

Sandra's passion lies in helping others return to a joyful presence through simple yet powerful tools. Physicians and wellness professionals confidently refer patients to Sandra, knowing her extensive experience, multi-faceted expertise, and heartfelt commitment deliver outstanding support for personal transformation.

When not in the service of others, Sandra can be found connecting with nature, whether on the beach or hiking in the redwood forests of the Santa Cruz Mountains, or traveling and teaching workshops to share her knowledge and inspire others on their journey to wellness and resilience.

Begin Your Journey Today

Sandra offers virtual sessions via Zoom to clients internationally, as well as in-person appointments for those in the local area. Schedule a session with Sandra today using the Calendly app, and discover how her professional expertise and compassionate guidance can help you navigate your path with clarity and confidence.

Schedule Your Session Now →